Nutrition | White House Bistro

Healthy Ways to Boost Your Concentration and Focus Levels

Feb 25, 2021Janet WaldrepHealth, Nutrition, Supplementsbrain, Diet, Health

A recent study discovered that, typically, people have an 8-second concentration span. And that amount is most likely decreasing. The fantastic thing is you can learn how to concentrate more and boost your focus. You can consider taking focus supplements that help manage anxiety while increasing your concentration levels. Below are healthy ways to enhance your attention span.

Set Daily Targets

You’ve got deadlines, meetings, and jobs, all of which have to get done over a couple of hours. Throughout this moment, focus entirely on that task. When the timer rings, you have a 10-minute break to have some coffee or walk on your desk for a few quick exercises. Then, for each four 30-minute work periods, have a more extended rest of 20-30 minutes.

This technique works best because you need to refrain from picking up your phone to look at your email every 5 minutes. Studies have demonstrated that it requires us almost 25 minutes to return to our first task once we have been diverted. A much better means to do so is to split out half an hour at the beginning of the afternoon or in the day to browse your phone, so you’re not always considering it.

Eat Healthy Meals and Hydrate

The majority of individuals do not make the relationship between eating right and powerful concentration and memory abilities. Studies indicate that foods high in polyunsaturated fats and processed sugars harm your cognitive skills. Appreciating a balanced diet full of vitamins and minerals, on the flip side, boosts energy levels and offers you the psychological stamina you want to focus on the job at hand. Water is also essential to avoid dehydration.

Exercising regularly also fosters cognitive abilities and psychological energy. There’s been an extensive study that demonstrates how much solving crossword puzzles, problem-solving exercises, and other kinds of psychological games may enhance cognitive skills, reasoning, memory, and attention spans. Additionally, it boosts your ability and speed on jobs that have related to logic and memory.

Best Healthy Food Trends That Offer Nutritious Foods

Sep 13, 2019Eldon HammNutritionfoods

Sticking to the top healthy food trends can help you in eating nutritious snacks and meals at home. Most of these foods are highly recommended by respected dietitian nutritionists in the US. One of these trends includes plant-based eating, which allows people to add more plant nutrients and produce to their day.

In addition to this, there are other options that can allow you to consume plant-based materials without becoming totally vegetarian or vegan. For instance, there is a mushroom-and-meat blended burger that has really taken off, and it is still growing across different levels, including retail, restaurants, and consumer levels.

Despite the many trends that you find out there, it is advisable to go for unprocessed and whole foods. The Mermaid has reviewed the top-healthy food trends that health-conscious consumers should try. Outlined here below are the healthy food trends that you can try;

Probiotic and Prebiotic Perks

Probiotic and prebiotic perks are suitable for your gut health. Apart from yogurt, there are many options of gut-health probiotics that contain strains of beneficial probiotics. These include farmer cheese which is obtained from kefir. You can also take Kraut Krips, which is made from oatmeal and sauerkraut. Some of the conventional probiotics foods that you need to try include plain kefir kimchi, kombucha, and kvass.

Taking probiotics rich foods is the best way of feeding the bacteria found in the gut. These microorganisms play an essential role in maintaining a healthy microbiome and boosting gut health.

Eating Convenience Superfoods when Travelling

It has now become more accessible for someone to eat healthy foods when he is in a hurry. You don’t have to spend slot of time preparing sweet potatoes toast since you can take the frozen slices which are readily available in the local food stores. The availability of microwave quinoa means you don’t have to skip whole grains since you can easily buy them from the food stores.

A combination of berry powder and almond butter is another healthy option that provides the body with extra antioxidants. As you can see, there is a trend of more people moving towards whole-food ingredients and plant-based foods. Consumers who need convenience because of their busy schedules have also started embracing heating.

Ready-to-Eat Healthy Breakfasts

People have been using frozen and quick-cooking dinners and lunches for years. Nowadays, consumers can purchase ready-to-eat breakfasts. Most of these foods are in mug or bowl form. For instance, you can pick Amy’s kitchen bowl or Dr. Praeger’s bowl. As a health-conscious consumer, you should avoid eating pastries, sugary cereals, and bagels for breakfast since you can find many products out there that marry convenience and nutrition.